Imagine a family gathering: everyone is talking, laughing, sharing, and probably eating. But food is about so much more than just eating; it helps build relationships. Using food to interact is something that humans have been doing for thousands of years. For special occasions and holidays, we get together with loved ones and enjoy meals together, just like the feasts that our ancestors enjoyed in their communities.

How does food connect us in such a powerful way? Food is one thing that everyone—no matter who they are—has in common. We all eat, and we all enjoy eating. When we eat together, we bond over the food and then create connections through other commonalities that we explore during conversation.

Food also has a strong connection to culture. Each region of the world has its own distinct cuisine. Eating can help people feel closer to their heritage, especially in a melting pot like the United States where many cultures exist together. Through food, many people feel bonded to their cultural traditions and to the others around them who share their heritage. And by introducing their food to others, they can also share a bit of themselves with people from different backgrounds.

Sharing food helps us to share so much more. Giving a gift of food can serve to congratulate someone, express sympathy, or even just let them know you’re thinking of them. Whether it’s a budding personal relationship during a first date or a professional relationship over a business dinner, sharing food brings all kinds of people together.

In our busy lives, it can seem like there isn’t any time for meals. We grab fast food on the go and eat at our desks or in front of the television. But if you want to feel connected with people rather than gadgets, then consider taking the time to sit down at the dining table, pass the potatoes, and have a conversation.