Are you one of those crazy people who loves to push the limits with hot peppers and spicy sauces? Do your friends roll their eyes as yours tear up, your forehead sweating from your latest culinary conquest? As it turns out, there are some very sane reasons to love foods with a little capsaicin, the active ingredient in spicy food. Research shows that meals with a little added heat may actually be good for us.

Studies have proven that foods containing capsaicin benefit heart health, improving circulation and lowering bad cholesterol, and that they may also increase metabolism rates and suppress appetite. And although research in many areas is still inconclusive, scientists believe that eating spicy foods may be linked to everything from curing ear infections to preventing prostate cancer. Spicy diets have palliative pluses as well. The endorphin rush that follows eating a hot pepper can help neutralize arthritis pain and itching from skin conditions such as psoriasis.

Despite these benefits, it’s important to practice caution with the picante. Know your limits and test with small portions before you find yourself in too deep. Pairing sweet wines with spicy foods helps deflect heat, as the sugar forms a protective barrier around your mouth (a spoonful of granulated sugar works too). Bread, rice, and milk also act as neutralizing agents when your mouth feels like it’s on fire. As long as you’re careful with your intake, turning up the heat may be just what the doctor ordered.