There’s nothing like that first cup of coffee in the morning. It perks you up and helps you feel ready to take on the day. Similarly, a glass of wine helps you take on the evening, as it provides relaxation and a deeper sleep. Did you know both coffee and wine have a positive impact on your heart health.

Coffee is a great source of antioxidants, including caffeine. Sipping a caffeinated drink can reduce your risk of developing cardiovascular diseases such as heart failure, stroke, and heart attack. It also protects and strengthens the cells of your heart. To stay healthy, avoid adding too much cream and sugar to your coffee, and stick to a couple of cups each day.

Wine doesn’t contain any caffeine, however it does contain resveratrol, which is found in the skin of red grapes. This is a different type of antioxidant that protects the lining of blood vessels in your heart, and prevents clotting. Drinking wine in moderation (no more than two glasses per day) provides beneficial effects.

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