As we near the end of April, do you find yourself stressed? For many professionals, stress accompanies the lifestyle. This phenomenon is defined as the reaction to a situation that creates anxiety or the feeling of being threatened, and it has a plethora of adverse effects. April is National Stress Awareness Month and we encourage you to take a moment to consider your stress levels. When stressed, you might struggle with the following:

• Difficulty with concentration and decision-making
• Headaches
• Back Pain Stomach issues
• Increase in blood pressure

No worries - here are a few ways to cope with stress and channel your inner ‘hakuna matata’:

• Start an exercise routine
• Eat healthier meals
• Get a good night’s rest

Consider your business as well. While working with clients can be difficult at times, you can alleviate some of the stress with a little appreciation. Send them our Coffeehouse & Cookie Gift Box!