Stress Awareness

As we near the end of April, do you find yourself stressed? For many professionals, stress accompanies the lifestyle. This phenomenon is defined as the reaction to a situation that creates anxiety or the feeling of being threatened, and it has a plethora of adverse effects. April is National Stress Awareness Month and we encourage you to take a moment to consider your stress levels. When stressed, you might struggle with the following:

  • Difficulty with concentration and decision-making
  • Headaches
  • Back Pain Stomach issues
  • Increase in blood pressure

No worries - here are a few ways to cope with stress and channel your inner ‘hakuna matata’:

  • Start an exercise routine
  • Eat healthier meals
  • Get a good night’s rest

Consider your business as well. While working with clients can be difficult at times, you can alleviate some of the stress with a little appreciation. Send them our Coffeehouse & Cookie Gift Box!