We humans have enjoyed a long love affair with the avocado. The first first known evidence of avocado consumption dates back to about 7,000 to 10,000 BC: archeologists found avocado pits in caves, indicating early cultivation.

Guacamole. That's how I like to consume avocados. Everybody has their favorite guacamole recipe, but mine is very simple. I don't want to cover the silky flavor of a good avocado.

First, pick a fine-looking avocado. The skin should be unblemished. The avocado should feel heavy and slightly soft to the touch. Florida avocados will be green with a yellow undertone and California Hass will be purple-black in color.

Scoop out the pit and mash the avocado in a bowl with a fork. Mix with a kosher salt, a tablespoon of salsa, and a teaspoon of lime juice for flavor and to prevent discoloration.

Pair with your favorite brand of tortilla chips or spread it on a turkey sandwich. I guarantee the bowl will be licked clean!