It’s that simple, all it takes is 5 minutes. We’re not promising rock hard abs, or financial freedom just a way to live a physically and emotionally better life.

You can express gratitude however you choose, but spending just 5 minutes a day writing in a gratitude journal adds surprising benefits to your life.

Gratitude makes us happier, makes us healthier, and makes people like us more, but that’s obvious. What you probably didn’t know is that it can also boost your career, increase your energy l...

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