Do you love a good bubble bath? Luxuriating in the hot water and inhaling the soothing scents of your favorite soap can certainly take the edge off a hectic day. But did you know that another kind of bath is available to help you quiet your mind? A sound bath, a relaxing form of meditation available in yoga studios and holistic health clinics, is giving bubble baths a run for their money.
Sound baths are a type of guided meditation that incorporates vibrations made from instruments such as cryst...Read More