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Administrative professionals are the superheroes of any office. They keep everything running smoothly behind the scenes, and often go above and beyond their job descriptions to ensure that their team and colleagues are happy and well-supported.

Wake up and smell the coffee! If you're looking for a gift that's a real percolator of fun, then look no further than a steaming cup of joe. Whether they like it black, with cream, or with a shot of espresso, coffee is the gift that keeps on giving.

Caffeine is a ubiquitous substance found in coffee, tea, energy drinks, and even chocolate. It's a stimulant that can perk up the mind and body, but too much can lead to jitters, anxiety, and even heart palpitations.

I love coffee this time of year. It’s great when I need that extra afternoon boost from the midday lull that sometimes wants to zap my energy stores – but have you ever wondered if there was a caffeine difference between light vs. dark coffee roast?