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Caffeine is a ubiquitous substance found in coffee, tea, energy drinks, and even chocolate. It's a stimulant that can perk up the mind and body, but too much can lead to jitters, anxiety, and even heart palpitations.

Are you ready for the big game? Super Bowl LVII is this Sunday, February 12th. You know what that means: this weekend, everyone’s minds will be on football, beer, and the perfect appetizers to go with!

March is the perfect month to show your appreciation with a thoughtful gift. But don't just settle for any old present, let's get quirky!

Valentine’s Day can be a ton of fun—but it can also create some awkwardness in the office. But don’t worry: there are ways to celebrate Valentine’s Day and have a good time at work without making things uncomfortable for you and your co-workers.

A glass of wine, a crackling fire—really, what could be better for a cold winter evening? Something that warms you from the inside is a given for the colder months, but there’s some disagreement on just what wines are best drunk in winter. Should you reach for the bold, rich red or a cool, oaky white?

Everyone loves chocolate. The best news is, chocolate has several benefits when it comes to your health. The tasty treat that you get constant cravings for is packed with nutrients, such as zinc, potassium, iron, copper, and other minerals.

There are three men credited with the creation of this lovely concoction: Marcellus Gilmore Edson, Dr. John Harvey Kellogg, and Dr. Ambrose Straub. However, peanut butter has actually existed, in its original form, since the Ancient Incas and Aztecs.

Popcorn has been enjoyed for hundreds of years--and for good reason: it’s delicious and crunchy, and there’s nothing like that satisfying pop of the kernels. At this time of year, you’re bound to see one of those large, decorated tins that hold a trifecta of popcorn in butter, caramel, and cheddar flavors.

It’s that time of year again: days are short, nights are cold, the holidays are over, and you just can’t get out of those winter blues. Don’t worry: you’re not alone, and there are ways of brightening your day even in the middle of winter.